Progress in breast cancer diagnosis and treatment has been remarkable, but as the old adage goes—prevention remains the best medicine. While factors such as genetics and age can't be altered, lifestyle choices have a considerable influence on breast cancer risk. At Great Lakes Medical Imaging in Buffalo, NY, our goal is to equip you with the information you need to make health-conscious decisions.

Nutritional Wisdom for a Healthier Future

Our dietary choices can either serve as a protective shield or a slow poison. An eating plan abundant in fruits, vegetables, lean proteins, and whole grains can promote general health and cancer prevention.

Embrace the Power of Plants

Research indicates that a diet rich in plant-based foods like fruits, vegetables, legumes, and whole grains can reduce breast cancer risk. These foods are packed with fiber, antioxidants, and other beneficial compounds with anti-cancer effects.

Keep Alcohol to a Minimum

There is a well-documented link between alcohol intake and increased breast cancer risk. It is advisable to limit consumption to no more than one drink per day or even less, if possible.

An Active Body for an Active Defense

Physical activity goes beyond boosting mood; it can also combat cancer. Several studies suggest that regular exercise can decrease breast cancer risk, particularly in postmenopausal women.

Consistency is Key

Current guidelines recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity each week, ideally divided across the week.

Add Strength Training to the Mix

Incorporating strength training into your routine can help maintain a healthy body weight and lean muscle mass, both crucial in reducing your breast cancer risk.

Maintain a Balanced Weight

Excess weight, especially post-menopause, significantly heightens the risk of breast cancer. Keeping your weight in check is among the most critical steps you can take to safeguard your health.

Gauge Your BMI

Your Body Mass Index (BMI) can provide a preliminary assessment of whether your weight is healthy relative to your height. If your BMI exceeds the normal range, you might want to seek guidance from a healthcare professional.

Regular Check-ups

Although not a lifestyle modification, regular breast cancer screening tests like Breast Ultrasound, 3D and Digital Mammography, and Breast MRI are crucial in spotting cancer at an early stage when it's most responsive to treatment.

Limit Hormone Replacement Therapy

Extended use and high doses of hormone replacement therapy (HRT) for menopausal symptoms can elevate a woman's breast cancer risk. If you're taking or contemplating HRT, it's essential to discuss potential risks and benefits with your healthcare provider.

Adopting a healthier lifestyle can significantly reduce your breast cancer risk. The team at Great Lakes Medical Imaging is here to assist you in your quest for optimal health. If you have any questions or need to schedule a screening, please Contact us today or call us at (716) 836-4646.

For more tips and information on breast health and lifestyle adaptations, visit our blog. Remember, each small step you take toward a healthier lifestyle is a stride in the battle against breast cancer.

Sources:

• National Cancer Institute. (2021). Physical Activity and Cancer
• American Cancer Society. (2019). Alcohol Use and Cancer
• Mayo Clinic. (2020). Breast cancer prevention: How to reduce your risk