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Hip Pain in Active Adults: What MRI and X-ray Reveal

Published October 28th, 2026 by Unknown

Here is a test you can do right now. Stand up and point with one finger to exactly where your hip hurts. Not a vague wave at the whole side of your body. One finger, one spot.

Radiologists and orthopedists care about that answer more than almost anything else you can tell them, because the word "hip" covers a lot of ground. People use it for the crease of the groin, the bony point on the outside of the thigh, the back pocket area, and the lower back. Those four places represent four different sets of problems, and they lead to different imaging. If you are active, over thirty five, and your hip has been complaining for more than a few weeks, knowing which neighborhood your pain lives in is the first real step.

Groin Pain Usually Means the Joint

When pain settles in the front crease of the hip, in the groin, the ball and socket joint itself is the usual suspect. Patients often describe it by cupping a hand around the side and front of the hip in a C shape, and clinicians take that gesture seriously.

Two things commonly cause it in active adults. The first is a labral tear. The labrum is a ring of cartilage around the rim of the socket that deepens it and helps seal the joint, and it can fray or tear from a single twist or from years of repetitive motion. The classic complaints are catching, clicking, or a deep pinch when you sit low, get out of a car, or bring your knee toward your chest.

The second is femoroacetabular impingement, usually shortened to FAI. In plain terms, the ball and socket are shaped in a way that makes them bump into each other at the end of your range of motion. Extra bone on the ball side is called a cam deformity, and extra coverage on the socket side is a pincer. Neither shape hurts by itself. They hurt because the repeated bumping irritates the labrum and the cartilage over time, which is why FAI and labral tears so often travel together.


Outer Hip Pain Is Usually Not the Joint at All

If you pointed to the hard bony knob on the outside of your thigh, you almost certainly have something different. That knob is the greater trochanter, the attachment point for the gluteal tendons, and it sits under a bursa, which is a small fluid filled cushion that lets tendon glide over bone.

When that area hurts, the honest description is greater trochanteric pain syndrome, a name that covers both an irritated bursa and, more often than people realize, damaged gluteal tendons underneath it. The signature symptom is that you cannot sleep on that side. Lying on it at night wakes you up. Standing on one leg to pull on pants hurts. Climbing stairs or walking a hilly stretch of Delaware Park makes it worse.

This matters because the treatment differs. A bursa that is simply inflamed often settles with load management and physical therapy. A gluteal tendon with a real tear needs a different plan, and your physician cannot tell the two apart by touch alone.


Pain That Runs Down the Leg Is Often Your Back

Plenty of people arrive convinced their hip is failing when the problem starts higher up. If your pain begins in the low back or buttock and travels down the back of the thigh, especially if it comes with numbness, tingling, or weakness below the knee, you may be dealing with a nerve root in the lumbar spine that is being compressed by a disc or by arthritic narrowing.

There is a useful rule of thumb. True hip joint pain tends to hurt with hip motion, meaning rotating the leg, and it usually stays above the knee. Nerve pain from the spine tends to change with back position, bending, and sitting, and it often reaches below the knee. It is entirely possible to have both at once, which is exactly why a careful exam comes before anyone orders a scan. Imaging the wrong structure is a good way to get a confident answer to the wrong question.


The Runner's Problem Nobody Wants to Miss

Stress fractures deserve their own paragraph, because they behave differently from everything above. A stress fracture is a small crack that develops when bone is loaded faster than it can rebuild, and in the hip it tends to appear in the femoral neck, the narrow segment just below the ball.

The story is usually a training change. You added mileage for a spring half marathon. You switched from treadmill running to pavement once the Cheektowaga sidewalks cleared. You came back after a layoff and picked up where you left off instead of where you actually were. The pain is in the groin, it builds during activity, and eventually it hurts when you walk or even at rest. Here is the part that catches people: an early femoral neck stress fracture is often invisible on X-ray, sometimes for weeks. MRI shows the swelling inside the bone long before any crack appears on a plain film. If your groin hurts with every step and your X-ray was normal, that is a reason to ask about MRI, not a reason to relax.

If hip pain has changed how you run, sleep, or climb stairs, do not spend another month guessing at it. Call 716-836-4646 or visit our scheduling information page with your referral, and we will get you in for hip imaging at one of our Western New York locations, often the same day.


Why X-ray Comes First

It can feel like a delay when your physician orders a plain X-ray for a problem that sounds like soft tissue. It is not. X-ray answers a set of questions quickly and cheaply that MRI would answer more slowly and at greater expense, and the answers shape everything afterward.

A weight bearing X-ray of the pelvis and hip shows the shape of the ball and socket, which is how the cam and pincer bone changes behind impingement get identified in the first place. It shows joint space, meaning the gap between the two bones that is filled with cartilage. When that gap narrows, when the bone underneath thickens, or when small bone spurs form at the edges, that is osteoarthritis, and it can be present earlier than people expect. X-ray also rules out the things nobody wants to overlook, including an obvious fracture or a bone lesion.

Sometimes the X-ray ends the search. If your hip shows advanced arthritis, an MRI rarely changes the conversation, and the next step is a discussion about activity, therapy, and eventually an orthopedic surgeon. GLMI is an imaging and interventional radiology practice, so we do not perform joint surgery. What we do is give your physician the picture they need to make that call with you.


What MRI Adds

When the X-ray looks reasonable and you still hurt, MRI is the test that explains why. It shows cartilage, the labrum, tendons, muscle, bursa, and the inside of the bone itself, none of which X-ray can display. That is how a labral tear is confirmed, how a gluteal tendon tear is separated from simple bursitis, and how a stress fracture is caught early.

Image quality matters here, because hip structures are small and sit deep in the body. Our Wide Bore 3.0T MRI produces high resolution images with a more open feel than older tunnel style scanners, which helps if you are broad shouldered or uneasy in tight spaces. If enclosed spaces are genuinely difficult for you, ask about our OPEN 1.2T High Field magnet instead. As the official imaging provider for the Buffalo Bills, our fellowship trained radiologists read sports injury imaging every day, and they bring that same eye to a weekend runner from Orchard Park.

You do not have to accept hip pain as the price of staying active in your forties and fifties. Talk with your physician, then call GLMI at 716-836-4646 or reach us through our contact page to schedule the X-ray or MRI that turns a vague ache into an answer you can act on.


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